Alexander Technique
Alexander Technique is for everyone who would like to experience more ease, efficiency, and well being and less aches and pain in their body.
Alexander Technique develops poise, a state of relaxed alertness through the best use of the self. It's hard to describe since poise is a felt sense that must be experienced, and we all experience ourselves uniquely in our bodies. Trine experiences the Alexander Technique as lightness and ease with an expansion of her whole system, beginning with her body and extending to her emotions, thoughts, and entire energy field.
"This work doesn't change you radically; it just makes you more completely and efficiently yourself; if you're a burglar it will simply make you a better burglar." ~ F.M. Alexander
"Alexander Technique is an experience of expansion that radiates from my center out through my entire being." ~ Trine C. Jensen
Trine draws inspiration from multiple teachers and disciplines that all influence her work as a mover, teacher, and performer. That's why performers feel so comfortable working with her.
Trine teaches the Alexander Technique focusing on establishing ease, efficiency, and new movement patterns. She is available online and in-person in Santa Monica. If you are interested, click here to book directly with Trine, and here to book on Skillshub.
"Now 10 weeks since we started, there have been so many wonderful changes in my personal and professional life. My goal was to feel more comfortable and ease in my body, which I’ve done, but my lower back pain is gone. I’m more in tune with what my body is doing at any given moment. I’m having more fun behind the mic, and I fully believe it’s why I’m booking more work from auditions. Trine has given me a safe space to just BE, gave me the space to cry when I needed, laughed with me at my realizations of what I’m doing, reminded me it’s okay to not be perfect, find space and ease in my body, and heard me say, “This is so COOL!” about a thousand times… and so much more. I always found myself looking forward to the next lesson. That happy thought even got me through the LA traffic. I’m so excited to continue and keep unlearning more." ~ Bonnie Marie Williams, Voice Actor.
"Working with Trine on the Alexander Technique was truly a delight. She approaches the work with empathy and awareness and was the perfect guide as I explored this new type of mind/body work. When I started I was dealing with some issues related to an inherited condition, and the Alexander Technique really helped me. It increased my awareness of how I operate in my body, which made it possible for me to change some of my habits, which was very helpful. This is something I am taking with me into to my work in the booth and into the rest of my life. If you get the chance to work one on one with her, don’t miss the opportunity!” ~ Leah McCormick - Actress, Voiceover Artist & Creative Coach.
Rigidity has no place in performance
